Extra Virgin Olive Oil: The Friend of the Heart

THE BENEFITS OF EXTRA VIRGIN OLIVE OIL

Extra virgin olive oil (by law, this can be defined as oil obtained only by cold pressing with the exclusive use of physical means in all its phases, having a maximum acidity content of 0.8%), is a food consisting mainly of fats. The most represented fatty acid is oleic acid , followed by linoleic acid and other essential fatty acids for our body. Extra virgin olive oil contains many fat-soluble vitamins, essential for our health, such as A, D, E, K, many antioxidant substances (phenols and tocopherols) capable of fighting free radicals, responsible for cellular aging, and a significant quantity of "good cholesterol", which prevents the accumulation of fats in the walls of the arteries, preventing cardiovascular disease and lowering blood pressure. It has a beneficial influence on the development of the nervous system and the brain, especially in the early stages of childhood.

In the cosmetic field, extra virgin olive oil has been used since the time of the Egyptians until today

Thanks to the presence of vitamin E , it has positive effects on the beauty of our skin, makes the epidermis more toned and elastic, prevents the formation of stretch marks, controls the production of melanin and prevents age spots. It is perfect for massages, as it lubricates and softens the skin. It is no coincidence that, during ancient times, it was used to massage the muscles of warriors and athletes. For millennia, before the use of stitches, the oil was also used as a healing agent for cuts. From a nutritional point of view, extra virgin is a product with organoleptic properties that make it ideal with all foods and in all preparations.

Extra virgin olive oil , therefore, in addition to having miraculous characteristics for our health, can be considered a true Elixir of Beauty.